Bejoyland Neck Trainer Manuals

Set up your Bejoyland Neck Trainer and begin building the strong neck you deserve. This guide walks you through the full assembly process, helping you start neck training at home with confidence. From adjusting the neck harness to fit your unique features to customizing the neck trainer for your workout conditions, each step is covered. Designed for neck stretching, strengthening, and decompression, Bejoyland is the 3-in-1 tool that makes neck workouts part of your daily routine. Life without neck pain and tension is reachable—start training today!



Play Video: Keynote (Google I/O ’18)



Set up your Bejoyland Neck Trainer and begin building the strong neck you deserve. This guide walks you through the full assembly process, helping you start neck training at home with confidence. From adjusting the neck harness to fit your unique features to customizing the neck trainer for your workout conditions, each step is covered.

Learn how to safely and effectively use the Bejoyland Neck Trainer to build a strong neck and improve posture. In this video, we’ll walk you through proper usage, share top tips for safe neck training at home, and help you maximize your workout results.
The Bejoyland Neck Trainer is ideal for anyone dealing with forward head posture, neck pain, or tension—as well as athletes looking to develop a stronger, more resilient neck. It not only strengthens your neck muscles, but also improves neck alignment, mobility, and flexibility through targeted neck stretches and strengthening exercises.


💡 Here’s what we’ll cover:
• How to use the Bejoyland Neck Trainer
• Key dos and don’ts for safe usage
• Simple tips to build neck strength without stress


You can find a PDF version of the neck exercises below. Or, check out our Shop for a video collection featuring 20+ neck strengthening exercises and stretches, available in three techniques: static, dynamic, and PNF.



Play Video: Keynote (Google I/O ’18)



Learn how to safely and effectively use the Bejoyland Neck Trainer to build a strong neck and improve posture. In this video, we’ll walk you through proper usage, share top tips for safe neck training at home, and help you maximize your workout results.

This step-by-step Setup Guide shows you how to configure your Bejoyland Neck Stretcher & Trainer to match your unique features and neck training environment. Everything you need to get started with confidence.

This User Manual guides you through safe and effective use of your Bejoyland Neck Stretcher & Trainer after initial setup. Inside, you’ll find neck workout tips, safety recommendations, and a selection of 20 neck stretching and strengthening exercises to support your wellness journey.