PNF Stretching Video Guide — Neck Training
$20.00
Bejoyland’s PNF stretching video guide is your professional, step-by-step program designed to strengthen, stretch, and support your neck’s natural mobility and strength. Developed as the ultimate digital companion to our USPTO-patented Bejoyland Necky resistance trainer, this program features a carefully curated collection of 30 science-backed exercises, organized into three essential categories for maximum effectiveness: targeted neck strengthening, upper body and shoulder girdle conditioning, and deep neck muscle stretching.
PNF stretching is one of those three categories, not the whole guide — see the full breakdown in the Timeline below. This video guide builds on the same 20 exercises in your printed Setup Guide and User Manual (also free to download as a PDF from the Manuals page), extending them with shoulder-girdle conditioning and 5 advanced PNF sequences you won’t find in print.
*Electronic gadgets are not included with the product and are shown for illustrative purposes only.
Original price was: $180.00.$139.00Current price is: $139.00.
Description
Why This PNF Stretching Video Guide Works:”
- Comprehensive Conditioning: The program targets both deep and surface neck muscles to enhance your posture and stability. It goes beyond the neck itself by conditioning the upper body and shoulder girdle (including the levator scapulae and trapezius muscles). Weakness in these critical support muscles—especially the trapezius—is a primary cause of everyday neck tension and stiffness.
- Advanced PNF Stretching: Experience professional-grade athletic conditioning and restorative stretching at home. The program integrates classical static stretching, smooth dynamic mobility, and advanced PNF (Proprioceptive Neuromuscular Facilitation) techniques that combine passive stretching with active resistance for deeper, safer, and faster flexibility gains.
- The Ultimate “Workout Constructor”: This is not a rigid, exhausting routine. The guide functions as a versatile, customizable selection of exercises, allowing you to easily choose, mix, and match movements to perfectly fit your daily schedule, fitness level, and recovery goals
- Not a Posture Corrector You Wear: Passive posture correctors — braces that pull your shoulders back, or devices that buzz when you slouch — hold a position from the outside without doing anything to what’s underneath. Take them off, and nothing has changed. This program works the other way: it strengthens the neck and shoulder-girdle muscles that are supposed to hold your head up on their own, which is how posture actually improves — from the inside, and it stays with you. Like any strength program, the results are yours to build: 30 sessions sitting unopened won’t change anything.
- Real Traction, No Spinal Stretching: The resistance you set on your NECKY trainer runs along the spine’s axis to counter the head’s own ~10 lb weight on the cervical spine — gentle decompression, not the > tens-of-kilogram pull of clinical cervical spine traction devices that stretch the vertebrae apart. It’s the same relief your neck already gets lying down; this program just teaches you to pair that relief with active strengthening, instead of relying on passive traction alone.
30 SYSTEMATIC EXERCISES
ADVANCED PNF METHOD
STRENGTH, MOBILITY, STRETCHING
USPTO-PATENTED DESIGN
A woman doing a neck exercises with the Bejoyland neck trainer. The resistance band stretches and shortens during the exercise.
Step-by-Step Guide: “How to Use This Video Guide”
- Warm Up First: Start with calm breathing, autogenic relaxation, and gentle neck turns.
- Set the Resistance: Begin with lower band tension and shorter sessions.
- Use the Carabiner Loop: Insert a finger in the carabiner to easily control and reduce pull.
- Listen to Your Body: Do 10 reps per exercise. Stop if you feel any discomfort.
- Never Force It: Never train through sharp or sudden pain.
IMPORTANT HEALTH & SAFETY DISCLAIMER
This product is for fitness and general wellness purposes only; it is not a medical device and is not intended to diagnose, treat, or cure any medical condition.
The cervical spine is highly delicate. Please read before starting:
Consult a Professional
Consult your physician first if you have a history of neck injuries, severe chronic stiffness, or disc issues.
Never Exercise Through Pain
Stop immediately if you experience sharp pain, dizziness, or numbness.
Move Gently
Avoid rapid or jerky movements. Keep all stretching slow and controlled.
Keep Breathing
Breathe deeply and continuously. Never hold your breath during exercises.
IMPORTANT HEALTH & SAFETY DISCLAIMER
This product is for fitness and general wellness purposes only; it is not a medical device and is not intended to diagnose, treat, or cure any medical condition.
The cervical spine is highly delicate. Please read before starting:
Consult a Professional
Consult your physician first if you have a history of neck injuries, severe chronic stiffness, or disc issues.
Never Exercise Through Pain
Stop immediately if you experience sharp pain, dizziness, or numbness.
Move Gently
Avoid rapid or jerky movements. Keep all stretching slow and controlled.
Keep Breathing
Breathe deeply and continuously. Never hold your breath during exercises.
Full PNF Stretching Video Guide Timeline
This PNF stretching video guide walks through four phases, timestamped so you can jump to any part of the session.
- 00:00 – 02:15 | Intro & Warm-up: Posture setup, breathing, and calming self-massage.
- 02:15 – 12:40 | Strength Pillar: 16 exercises to reinforce deep stabilizers, shoulders, and upper back.
- 12:40 – 18:50 | Restorative Stretching: Manual static and dynamic stretching for tight muscles.
- 18:50 – End | PNF Stretching: 5 advanced 6-step resistance-and-release cycles.
Head-to-Head Comparison: Bejoyland vs. Random Online Videos
Here's how this PNF stretching video guide compares to generic neck-exercise videos you'll find elsewhere.
| Feature | Random Online Videos | Bejoyland Video Guide |
| Structure | Chaotic & random movements | 30 systematic, safe steps |
| Methodology | Basic neck tilts | Advanced, restorative PNF stretching |
| Root Cause | Ignores the shoulders | Targets trapezius and upper back |
| Control | One-size-fits-all | Fully customizable band resistance |
Frequently Asked Questions
Do I have to do all 30 exercises?
No — pick what fits your day. The 30 sessions span three categories (strength, shoulder conditioning, and PNF stretching), so most people won’t run all of them in one sitting. The Timeline below shows exactly how many exercises are in each category.
What is PNF stretching?
An advanced technique combining light contraction and relaxation to safely release deep muscle tightness.
Why are shoulder exercises included?
Weak shoulder and upper back muscles cause neck strain. Strengthening them unloads your neck.
Is the trainer patented?
Yes! Bejoyland Necky features a USPTO-patented design for targeted cervical conditioning.
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